如何使用泡沫轴放松肌肉？

http://mp.weixin.qq.com/s?__biz=MzA3MzM2MzcwNw==&mid=2652723124&idx=3&sn=ad27797e3115a3f1e3768b7cb89e2701&chksm=84f9ce20b38e47368f53718b74e61aa238609149c26b76e23473005b0d4c09cb4f029e8f5110&scene=0#wechat_redirect

肩颈牵伸的简单动作

http://mp.weixin.qq.com/s?__biz=MzA3MzM2MzcwNw==&mid=2652723265&idx=1&sn=84468303a9addca53613e53c51279176&chksm=84f9c1d5b38e48c34f684685682a5704ef18a74c195fcae6fe4e7570c63b224fb5f29e5f2b5e&mpshare=1&scene=2&srcid=1025lViYzuDcIcHjnLREhYBv&from=timeline&isappinstalled=0#wechat_redirect

美国赛乐肌内效贴扎示范

http://mp.weixin.qq.com/s?__biz=MjM5Mjk2MzIyOA==&mid=2652585396&idx=2&sn=043028fe6239d281836e580acd930054&scene=0#wechat_redirect

斜角肌的手法松解

http://m.youku.com/video/id_XMTc4MTY5NTQwNA==.html?sharefrom=iphone&from=timeline&isappinstalled=0

腹横肌的锻炼教学

http://mp.weixin.qq.com/s/LdQpZFFz0rstsc9mu5cRNg